Exploring Nepal: trekking, architecture and spirituality
Nepal, a land of breathtaking landscapes and rich cultural heritage, promises travellers an unforgettable experience. This itinerary captures the essence of Nepal, from its ancient cities to serene trekking routes and spiritual havens. Whether exploring Kathmandu’s bustling streets or marvelling at the majestic Himalayas, Nepal offers a journey like no other.
Nepal, a landlocked gem nestled between India and China, is a country of profound natural beauty, spiritual depth, and rich cultural heritage. Nepal is the gateway to the Himalayas and offers an unparalleled experience for adventure seekers, history enthusiasts, and spiritual wanderers alike. From the towering peaks of the Annapurna and Everest ranges to the bustling streets of Kathmandu, this country promises a journey filled with awe-inspiring moments and meaningful connections.
Nepal is a dream destination for trekking enthusiasts, home to some of the world’s most iconic trails. The Poon Hill Trek, part of the Annapurna Circuit, offers stunning vistas of snow-capped peaks, verdant valleys, and charming mountain villages. Along the way, trekkers can witness the daily lives of the Gurung and Magar people, whose warmth and hospitality are as enduring as the mountains themselves.
Nepal’s architectural heritage is equally captivating. The ancient cities of Kathmandu, Bhaktapur, and Patan are treasure troves of intricately carved wooden temples, stupas adorned with fluttering prayer flags, and palaces that whisper stories of dynasties past. Each structure reflects the country’s unique fusion of Hindu and Buddhist influences, a testament to its rich spiritual history.
Spirituality permeates every aspect of life in Nepal. From the serene chants of monks in monasteries like Namobuddha to the swirling incense of Pashupatinath Temple, visitors are invited to explore the country’s deep-rooted traditions. Whether participating in a puja ceremony or simply meditating amidst the Himalayas, Nepal offers a sanctuary for the soul.
ITINERARY HIGHLIGHTS
Day 1 (19/04/2025): Arrival in Nepal
- Depart from Ireland and arrive in Nepal.
Day 2 (20/04/2025): Kathmandu and Surroundings
- Visit Swayambhunath Stupa (Monkey Temple) and Durbar Square.
- Transportation: Minibus.
- Distance: 20 km (Full day).
Day 3 (21/04/2025): Kathmandu’s Sacred Sites
- Explore Budhanilkantha, Gokarna Mahadev Temple, Boudhanath, and Pashupatinath (Hindu cremation site).
- Transportation: Minibus.
- Distance: 30 km (Full day).
Day 4 (22/04/2025): Spiritual and Historical Exploration
- Visit Dakshinkali, Pharping Monastery, Chobar (Adhinath Temple), and Kirtipur.
- Transportation: Minibus.
- Distance: 25 km (Full day).
Day 5 (23/04/2025): Kathmandu to Pokhara
- Fly to Pokhara and transfer to the hotel.
- Transportation: Airplane and minibus.
Day 6 (24/04/2025): Trek to Ulleri
- Drive to Nayapool (1,070m) and trek to Ulleri (1,960m).
- Transportation: Minibus and trekking.
- Distance: 40 km (1 hour by minibus).
Day 7 (25/04/2025): Ulleri to Poon Hill
- Trek from Ulleri to Ghorepani (2,860m) and Poon Hill (3,210m).
- Witness sunset or sunrise from Poon Hill.
- Transportation: Trekking.
Day 8 (26/04/2025): Poon Hill to Ghandruk
- Trek back to Ghandruk (1,940m).
- Transportation: Trekking.
Day 9 (27/04/2025): Return to Pokhara
- Trek from Ghandruk to Nayapool, followed by a visit to Tashi Palkhel (a Buddhist village and monastery).
- Transportation: Trekking and minibus.
- Distance: 50 km (1 hour 15 minutes by minibus).
Day 10 (28/04/2025): Pokhara to Bandipur
- Enjoy a scenic drive to Bandipur.
- Transportation: Minibus.
- Duration: 4 hours.
Day 11 (29/04/2025): Bandipur to Bhaktapur
- Journey to Bhaktapur, a medieval city known for its rich cultural heritage.
- Transportation: Minibus.
- Distance: 155 km (5 hours 45 minutes).
Day 12 (30/04/2025): Bhaktapur and Surroundings
- Visit Changunarayan and Thimi Village.
- Transportation: Minibus.
- Distance: 25 km (Full day).
Day 13 (01/05/2025): Dhulikel and Namobuddha Monastery
- Explore Dhulikel (Newari town) and Namobuddha Monastery.
- Enjoy dinner and overnight stay with monks.
- Transportation: Minibus.
- Distance: 30 km (Full day).
Day 14 (02/05/2025): Trek to Panauti and Patan
- Trek from Namobuddha to Panauti and transfer to Patan.
- Transportation: Trekking and minibus.
- Distance: 40 km (Full day).
Day 15 (03/05/2025): Patan and Return to Kathmandu
- Explore Patan’s artistic landmarks before heading back to Kathmandu.
- Transportation: Minibus.
- Distance: 10 km (30 minutes).
Day 16 (04/05/2025): Departure
- Return.
DOCUMENTS AND PERMITS
- Printed copy of your documents and scan them to email yourself. Keep these separately, as they may be essential in case of loss. Also, take a picture of your luggage and note its dimensions in case of loss.
- Passport: Must have at least six months’ validity remaining.
- Photocopy of your passport: Needed for trekking permits.
- Visa: Mandatory and obtained on arrival at the airport. Payment can be made in euros or US dollars in cash at the airport’s bank counters before immigration.
- Print the pre-authorization visa request, submitted online at Nepali Immigration, within 14 days before arrival.
- Trekking Permits:
-
- TIMS (Trekkers’ Information Management System): Issued by TAAN or NTB agencies, mandatory for all trekkers.
- Annapurna Conservation Area Permit (ACAP): Arranged by our local contact (cost: €40, payable from the group fund).
-
- Six passport photos, used as follows:
-
- 3 for emergencies.
- 1 for the Trekking Permit.
- 1 for entry to Kathmandu Durbar Square.
- 1 for the visa (if requested).
-
- Credit/debit card.
- Insurance policy certificate: Download from your insurance provider’s website.
ESSENTIAL PRE-DEPARTURE ACTIONS
- Ensure your credit/debit cards are enabled for international use.
- Download Amadeus Mobile Messenger for flight updates.
- Prepare a list of emergency contact numbers.
- Complete online flight check-in.
PACKING LIST
- Clothing: Layered, practical, and suitable for trekking. Includes warm jackets, waterproof gear, and lightweight trekking shoes.
- Gear: Trekking poles, headlamps, water bottles, and a small daypack.
- Personal Items: Sunscreen, toiletries, medications, and power banks.
- Luggage: Soft duffel bags for porters and a 30-litre daypack.
- Use a soft backpack. Avoid hard-shell suitcases as they are difficult to stow.
- Pack a small backpack for trekking and daily excursions with essentials such as Travel documents, a complete change of clothes, essential medicines, a phone charger, a power bank, a waterproof jacket, and sturdy trekking shoes.
HEALTH AND SAFETY
- Drink bottled or boiled water only.
- Avoid uncooked food and stick to freshly prepared meals.
- Consult a doctor regarding vaccinations or medical precautions before travelling.
CURRENCY AND PAYMENTS
- Local currency: Nepalese Rupee (NPR).
- Approx. exchange rate: 1 EUR = 144.46 NPR.
- ATMs and currency exchanges are available in major cities.
CLIMATE AND BEST TRAVEL TIME
- April Weather: Mild days (23°-25°C) with cool nights (5°-8°C). Higher altitudes are colder, especially at night.
CONNECTIVITY
- Wi-Fi is available in urban areas but is limited to trekking regions. SIM cards with data can be purchased locally.
EMERGENCY CONTACTS
- Tourist Police: +977-1-4247041 or 1144.
- Italian Honorary Consulate in Kathmandu: +977-1-4538388.
- Irish Honorary Consulate in Kathmandu: +977 1 4783140.
THE POON HILL TREK: A DETAILED BREAKDOWN
Day 1: Nayapool to Ulleri (1,070m to 1,960m)
- Distance: 10 km.
- Duration: 5.5 hours.
- Highlights: 3,200 stone steps and scenic villages.
Day 2: Ulleri to Ghorepani (1,960m to 2,860m)
- Distance: 9 km.
- Duration: 6 hours.
- Highlights: Forest trails and panoramic views.
Day 3: Ghorepani to Ghandruk via Poon Hill (2,860m to 1,940m)
- Distance: 17 km.
- Duration: 7.5-8 hours.
- Highlights: Sunrise at Poon Hill, terraced fields, and village life.
Day 4: Ghandruk to Nayapool (1,940m to 1,070m)
- Distance: 11 km.
- Duration: 4-5.5 hours.
- Highlights: Golden rice fields and scenic descent.
Recommendations:
- Regular leg training before departure.
- Carry trekking poles, sunscreen, snacks, and plenty of water.
- Wear sturdy hiking boots suitable for uneven terrain.
WEATHER & TIME ZONE
- Mild temperatures in valleys: 23-25°C during the day, 5-8°C at night.
- High altitudes (e.g., Ghorepani): Cold nights, close to 0°C.
- Time zone: Nepal is +3h45m ahead of Italy during daylight saving time.
CULTURAL TIPS
- Dress modestly, especially in temples and monasteries.
- Remove shoes before entering sacred sites.
- Always ask permission before taking photographs of locals.
OTHER NOTES
- Currency: Nepalese Rupee (NPR); 1 EUR ≈ 144 NPR.
- Electricity: Voltage is 220/230V with plug types C, D, and M. Carry a universal adapter.
- Internet/Phones: SIM cards with 90 GB of data cost €6 and can be purchased locally.
- Sanitation: Drink bottled or boiled water; avoid raw foods and poorly preserved meats.